Meditation

Meditation is technique practicing mindfulness, focusing the mind on a specific object, thought, or activity. The aim is to train attention, awareness, achieving mentally clear, emotionally calm as well stable. Meditation is practicing since 1500 BCE antiquity in numerous religious traditions, often as part of the path towards enlightenment and self-realization. The record has shown meditation comes from Hindu tradition. Meditation through with the aim to scale back stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being.